Steps to Take if You Believe You’ve Been Wrongfully Terminated

Being terminated from a job can be a stressful and upsetting experience, especially if you believe your firing was wrongful. Whether you suspect your termination was due to discrimination, retaliation, or a violation of your employment contract, knowing the proper steps to take is crucial to protecting your rights and potentially pursuing legal action.
In this blog post, we’ll outline the essential steps you should take if you believe you’ve been wrongfully terminated. These steps will help ensure that you don’t lose your right to seek justice and that you preserve important evidence for your case.
1. Document Everything
The first step after being terminated is to document every detail surrounding the event. Having a clear, written record will be invaluable if you decide to pursue legal action.
- Record the details of your termination: Write down the date, time, and circumstances of your firing. Who was present during the termination meeting? What reasons did your employer provide for your dismissal?
- Keep track of communications: Save any emails, letters, or text messages that pertain to your termination. This includes any prior warnings or performance reviews.
- Note the events leading up to your termination: Were there any discriminatory remarks or retaliatory actions that you experienced in the weeks or months before your termination? Record these incidents, including dates and any relevant conversations or events.
- Witnesses: If there were any coworkers who witnessed your termination or who can testify to discriminatory behavior, ask them if they’re willing to provide statements to support your case.
Having this information will strengthen your case and help you piece together whether your termination was truly wrongful.
2. Review Your Employment Contract or Employee Handbook
If you have an employment contract, union agreement, or have signed an employee handbook, review the terms regarding termination. Your employer is legally bound by the provisions in these documents, and any violation could be grounds for a wrongful termination claim.
- Employment Contract: Check if your contract specifies any conditions under which you can be fired. For example, it may require your employer to provide a certain amount of notice, or only terminate you for specific reasons (e.g., poor performance, misconduct).
- Employee Handbook: Some employers provide guidelines on how terminations should be handled. For example, your company may have progressive discipline policies that your employer didn’t follow.
- Union Agreement: If you belong to a union, your collective bargaining agreement may contain specific procedures for terminations. If these steps weren’t followed, you may have grounds for a wrongful termination claim.
If you suspect that your employer violated any terms of your contract or the handbook, this could be a key element in proving that your termination was unlawful.
3. Understand Your Rights Under the Law
Before taking any further steps, it’s important to understand the legal protections available to you under federal, state, and local law. These protections vary depending on the reason for your termination.
- Anti-discrimination laws: If you were fired based on your race, gender, age, religion, national origin, disability, or other protected characteristic, your termination may be unlawful under Title VII of the Civil Rights Act of 1964, the Age Discrimination in Employment Act (ADEA), or the Americans with Disabilities Act (ADA).
- Retaliation laws: If you were fired for reporting illegal activities (whistleblowing), filing a workers’ compensation claim, or participating in a discrimination investigation, your termination could be considered retaliation. These are prohibited by Title VII and other laws such as the Family and Medical Leave Act (FMLA).
- Employment contracts: If your termination violates the terms of an employment contract, this may be grounds for a wrongful termination lawsuit.
Understanding which laws apply to your situation will help you determine if you have a valid claim and which legal options are available to you.
4. File a Complaint with the Relevant Government Agency
If you believe your termination violated federal or state anti-discrimination laws, the next step is to file a complaint with the Equal Employment Opportunity Commission (EEOC) or your state’s human rights commission. The EEOC investigates claims of discrimination, retaliation, and other wrongful termination issues.
- EEOC process: To file a claim with the EEOC, you’ll need to submit a charge of discrimination. The EEOC will then investigate your claim and may issue a Right to Sue letter, which allows you to pursue legal action in court. It’s important to note that there are strict deadlines for filing with the EEOC (usually within 180 days of the alleged violation, though this may vary).
- State agencies: Many states have their own agencies that handle discrimination claims. These agencies often have similar procedures to the EEOC and may provide additional protections under state law.
Filing a complaint with the EEOC or a similar state agency is an important step in formally documenting your claim and initiating an investigation into your wrongful termination.
5. Consult with an Employment Attorney
One of the most important steps you can take is to consult with an experienced employment law attorney. A skilled attorney can help you understand whether your termination was indeed wrongful and provide you with guidance on how to proceed. They will evaluate the specifics of your case, review your documentation, and determine whether there is a strong legal basis for your claim.
- Assessing your case: An attorney can help you determine whether your firing was discriminatory, retaliatory, or otherwise unlawful. They will explain the legal options available to you, including filing a lawsuit or seeking a settlement.
- Navigating legal complexities: Employment law can be complex, and an attorney will ensure you follow the correct legal processes, meet deadlines, and maximize your chances of success.
- Contingency fees: Many employment law attorneys work on a contingency fee basis, meaning they only get paid if you win your case. This makes legal representation more accessible to those who can’t afford hourly fees.
6. Consider Possible Outcomes and Your Goals
Once you’ve consulted with an attorney and filed a complaint, it’s important to consider your goals and potential outcomes. Common remedies for wrongful termination include:
- Reinstatement: Getting your job back if the termination was found to be unlawful.
- Compensation: Seeking monetary damages, including lost wages, emotional distress, and other related costs.
- Settlement: Many wrongful termination cases are settled out of court. Your attorney will help you decide if settling is in your best interest.
Conclusion
If you believe you’ve been wrongfully terminated, it’s essential to take the right steps to protect your rights. By documenting everything, reviewing your contract, understanding your legal protections, filing a complaint with the appropriate agency, and consulting an employment attorney, you can ensure that your case is handled properly.
Wrongful termination is a serious issue, but with the right steps, you can take action and potentially seek compensation for any unlawful treatment you’ve endured. If you’re unsure about how to proceed, reaching out to an experienced attorney is the best way to safeguard your interests and move forward with confidence. We recommend wrongful termination lawyers maryland.